In 100 g (Grams) of Wheat flour, white, all-purpose, self-rising, enriched there is 196 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Wheat flour, white, all-purpose, self-rising, enriched.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Wheat flour, white, all-purpose, self-rising, enriched

Wheat flour, white, all-purpose, self-rising, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat flour, white, all-purpose, self-rising, enriched are listed below.

Water	10.59 g	10.59%
Energy (calorie)	354 kcal
Energy (joule)	1481 kJ
Protein	9.89 g	9.89%
Total lipid (fat)	0.97 g	0.97%
Ash	4.33 g	4.33%
Carbohydrate, by difference	74.22 g	74.22%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	0.22 g	0.22%
Calcium, Ca	338 mg	0.34%
Iron, Fe	4.67 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	595 mg	0.60%
Potassium, K	124 mg	0.12%
Sodium, Na	1193 mg	1.19%
Zinc, Zn	0.62 mg
Copper, Cu	0.112 mg
Manganese, Mn	1 mg
Selenium, Se	34.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Wheat flour, white, all-purpose, self-rising, enriched